Try it for yourself

Your noticing week

  • Free
  • One week
  • About your own leadership

Try the first step of our method on your own work. Tell us about one hard moment that comes up most weeks. A certified coach writes you a one-week noticing sheet around your own words, then talks it through with you.

How it works

  • You tell us, in a sentence or two, about one hard moment at work and what you usually do in it.
  • Within 2 working days you get your noticing sheet by email. You don't need to change anything that week: you simply notice what happens in that moment, for about 2 minutes on 3 or 4 days.
  • In the second week, your noticing week review: a short call where we look at what you noticed, and what a full programme would add.

What it isn't

It isn't a test, a reading of your personality, or therapy. Nobody at your work sees what you write, and there's no card and nothing to sign. One noticing week per person.

If something is weighing on you heavily right now, please talk to someone you trust. In Ireland and the UK you can call Samaritans free on 116 123 or text HELLO to 50808, any time. In an emergency call 112 or 999.

Please don't include health details or other people's names. We keep what you write for 90 days after your sheet is sent, then delete it. Read the privacy notice.

Choosing for your leaders? Talk it through instead.

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